Practical Foot Care Tips to Prevent Ingrown Toenails

Healthy feet are the foundation of overall wellness.

When it comes to foot pain, few things are as uncomfortable as an ingrown toenail. The good news? A few simple changes in your daily routine can help you prevent them and keep your feet feeling great!

Healthy Feet are in the Fit

Shoe size can change over time due to weight gain, aging, or even daily foot swelling. It is best to opt for shoes with a wider toe box (to give toes room to breathe and to keep pressure off of the nails). Wearing tight shoes, especially for long periods, can push the nail into the surrounding skin and cause painful ingrown toenails. Because our feet become slightly swollen as the day progresses, it is best to shop for shoes later in the day in order to achieve the most accurate fit.

Nail Care Matters

One of the most effective ways to prevent ingrown nails? Cut them straight across, not in a round shape. Use clean, sharp clippers, and avoid trimming nails too short. The edge of your nail should line up with the tip of your toes; cutting nails too short can increase the risk of the nail growing into the skin. Trim your nails every few weeks to maintain a healthy, manageable length.

Watch for Foot Changes

As we age, toenails can thicken and joints may stiffen (especially with arthritis), making nails more prone to becoming ingrown. Regular foot checkups with a Podiatrist and regular pedicures with a qualified Nail Technician will help to keep your feet in top shape.

Use Lotion and Oil Daily

Moisturize the toenails and skin on the feet with lotion and cuticle oil to prevent dry, brittle nails. Avoid applying between the toes to avoid moisture buildup.

Socks & Materials Count

Choose breathable footwear made of materials like leather or mesh, and pair them with moisture-wicking socks to keep feet dry and reduce softening of the nail area.

Onyfix

Experiencing discomfort that won't go away? Onyfix may be the solution before more advanced forms of treatments are necessary. Onyfix is a gentle, pain-free, non-invasive nail correction system designed to treat painful, ingrown, or involuted nails. Its easy application quickly relieves pain by addressing inflammation and supports natural nail correction as the nail grows.

The system is highly flexible and customizable to fit individual nail needs and has been proven effective through studies and successful treatment outcomes. Onyfix allows users to maintain their regular routines, including swimming, sauna use, and even nail polishing, and is also safe for individuals with diabetes. Onyfix is offered by Podiatrists as well as Advanced Nail Technicians. This treatment is offered at Refresh Nail Bar.

https://www.onyfix.com/us-en

Consistency is key when caring for your feet. From choosing the right shoes and trimming your nails properly to moisturizing daily and staying aware of changes in your feet, small habits can make a big difference. Prioritizing foot health supports your overall comfort, mobility, and confidence. Give your feet the care they deserve!